I got the Captain''s of Crush but stopped using them as they caused pain in the knuckle of my middle finger. I put it down to the trigger grip that seemed to cause my finger to contract on a diagonal path instead of straight. It also had no effect on my grip strength. The only non-climbing related training that seems to help is carrying breeze
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Captains of Crush Grippers: designed and built for performance. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool you can choose--for the fastest route to the strongest grip.
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Trainer: Where serious grip training starts, this is harder to close than anything you''ll find in a sporting goods store.Captains of Crush Grippers: designed and built for performance. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool
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The perfect training accessory gripper. Forever useful for warm-ups and working sets. If you can only have one gripper, buy this one. Average rating: 55 lbs; The authentic gold-standard for training your grip; Prepare to become a "Captain of Crush" Moderate knurling Made in the USA; Disclaimer: IronMind''s manufacturer rating for this gripper is
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Short video on closing the captains of crush trainer gripper rated at 100lbs of pressure.Where to get all COC Grippers
Captains of Crush Grippers: What They Are and How to Close Them . Captains of Crush Grippers inspire passion, and this is the book that traces their history, outlines gripper basics, and gives you training information that is proven to work. Joe Kinney calls it the CoC owner''s guide, all you need to get strong and smart on CoC grippers.
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Trainer: Where serious grip training starts, this is harder to close than anything you''ll find in a sporting goods store.Captains of Crush Grippers: designed and built for performance. Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single most important grip strength tool
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I got the Captain''s of Crush but stopped using them as they caused pain in the knuckle of my middle finger. I put it down to the trigger grip that seemed to cause my finger to contract on a diagonal path instead of straight. It also had no effect on my grip strength. The only non-climbing related training that seems to help is carrying breeze
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Captains of Crush Evolution Timeline. 2002 – I found out about the IronMind Captains of Crush grippers and the certification from Rick Walker. The passion with which Rick spoke about Grip training was extremely infectious and I soon wanted to get certified as well. This is what got me involved in Grip Training.
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Ironmind Captains of Crush. $ 2795. $ 27.95. Captains of Crush Grippers: designed and built for performance. True heavy duty hand grippers are designed and built to increase crushing hand strength. These are not your $5 sporting goods specials. The COC''s are considered the gold standard of grippers and are made to strict standards. Known around
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Training; Grip; Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you
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Jan 19, 2015. #5. I use Captains of Crush grippers approximetly 3 times a week and quickly started to see an increase in grip strenght. I started to look at ways to strenghten by grip because it was bottlenecking my progress in S&S with 24kg single hand swings specifically.
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1. level 1. [deleted] · 5y. I can do about 20-25 reps with the 2, 8-12 with the 2.5, and 3-5 with the 3. Depending on which hand I am using and how fatigued grip is. Still working on getting the 3.5, closest I got it was about an 1/8 of an inch. 2.
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Captains of Crush Grippers (commonly nicknamed "CoC") are a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc., based in Nevada City, California.They are the official grippers of the Arnold Sports Festival, the GNC Grip Gauntlet, United States Arm Wrestling and the World''s Strongest Man contest.
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If you are planning on adding grip specific work into your strength training (and you really should be), start setting some money aside to add a few Ironmind grippers to your equipment arsenal. Editor’s Note: The Captains of Crush Grippers can be purchased from Rogue Fitness or Amazon. The Zenith Grippers can be purchased from Amazon.
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Captains of Crush Grippers: designed and built for performance. Trainer: Where serious grip training starts, this is harder to close than anything you’ll find in a sporting goods store. Trainer – 100 lbs ( 45kg ) Known around the world as the gold standard for building and testing hand strength, Captains of Crush Grippers are the single
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Captain of Crush Grip Trainer. Discussion in ''Gear & Equipment Discussion'' started by mweaver123, Nov 16, 2010. mweaver123 Yellow Belt. Joined: Aug 8, 2007 Messages: 220 Likes Received: 0 Location: Dallas, TX.
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Location:Fort Worth Texas. Interests:Arm lifting, Grip Sport, Marketing, Teaching, Coaching, Competing. Certified IM Red, Shiny Bastard, GripBoard Mash Monster Level 4. Share. Posted November 24. Vinnie proves it’s not the size of the dog in the fight but the size of the fight in the dog- well done sir.
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Training Your Grip With Captains Of Crush. I knew that if I was to improve my grip, I couldn’t treat grip training as an afterthought. Instead, I had to approach it in much the same way as my other exercises: with a plan that focused on systematic progression. So each week I scheduled a day with 5-6 sets of grip strength training.
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Captains of Crush Grippers: Trainer, 1 and 1.5. I have decided to take a serious stab at closing the Captains of Crush 1 and then 2 grippers. This may not sound like a big challenge, but I am taking it one step at a time. Grip strength has not been a strong point in my long 40 years of weight training, and now seems like a good time to make it so!
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Join Date: Sep 2006. Age: 31. Posts: 2,841. Rep Power: 6093. I don''t have a thick bar but I know a way to work my pinch strength. And, I have the Trainer set of Captains of Crush. 09-26-2006, 03:15 PM #6. ukstrongman. View Profile.
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Captains of Crush Grippers (commonly nicknamed "CoC") are a brand of torsion-spring grippers (a torsion spring fitted with two handles) designed, manufactured and sold by IronMind Enterprises, Inc., based in Nevada City, California.They are the official grippers of the Arnold Sports Festival, the GNC Grip Gauntlet, United States Arm Wrestling and the World''s Strongest Man contest.
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Join Date: Sep 2006. Age: 31. Posts: 2,841. Rep Power: 6093. I don''t have a thick bar but I know a way to work my pinch strength. And, I have the Trainer set of Captains of Crush. 09-26-2006, 03:15 PM #6. ukstrongman. View Profile.
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Crush. Shipping $4.20. $10.50. eBay. Info. 13% OFF. GD Hand Grip Exerciser Strengthener Premium Iron Grip Light 80 Adjustable Hand Gripper (55 to 176 lb) Grip Strength Trainer Wrist Strengtheners. S & H: see site. $57.50.
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Have been working for quite awhile with the Trainer, #1 and the IMTUG #3 and #4. Figured I should try a 1.5 and a #2 on for size. I was able to close the #2 with my right and left hands yesterday. Feels pretty good to reach a goal early in the off season. I would recommend these to anyone.
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Other/Mixed The Role of Grip Training for Lifters. Hello Everybody, So, I''m currently following the Rite of Passage from Enter the Kettlebell and I want to add in some direct grip work. I am considering purchasing some captains of crush grippers and/or some fat gripz for chin ups.
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1. level 1. [deleted] · 5y. I can do about 20-25 reps with the 2, 8-12 with the 2.5, and 3-5 with the 3. Depending on which hand I am using and how fatigued grip is. Still working on getting the 3.5, closest I got it was about an 1/8 of an inch. 2.
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Captains of Crush Key: MILES to MILS GPS For Your Grip Strength Training. Know where you are and you''ll reach your goal faster. The CoC Key from IronMind is designed specifically for use with a set of Captains of Crush Grippers (sold separately), and helps athletes to “gauge the gap” and track their progress by precise increments as they move toward a new grip strength goal.
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From Captains of Crush Hand Gripper
The Captains Of Crush are of all body size. Their bodyweight vary from 137lbs to well over 300lbs. Their heights vary from under 5’8 to over 6’5″. You can’t even say you’re too young since the youngest Captain Of Crush is the late World’s Strongest Man Jesse Marunde. He was 18 years old at the time of the feat.
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Amazon.in: Buy Ironmind Captains Of Crush Hand Gripper
I have the T and the #1. It took me a couple of months to get to where I could close for 5 reps each hand. When I was training with the T, I warmed up first with your standard plastic handled gripper that you can pick up just about anywhere.
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Short video on closing the captains of crush trainer gripper rated at 100lbs of pressure.Where to get all COC Grippers
Training; Grip; Maybe you sleep with a Captains of Crush gripper under your pillow or lift stones for fun and think 20-rep squats are the key to enlightenment, as well as to gains in muscular size, strength and fitness. Whatever your specialty—grip, Olympic lifting, strongman, Highland Games—and whether you are world class or mortal, if you
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